🧪 Nutrition Facts
- Calories 179.8
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buffalo Style Chicken (chicken Breast, Water, Cultured Dextrose, Contains Less than 2% of Potato Starch, Salt, Honey, Vinegar, Cultured Celery Juice, Hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Garlic Powder, Natural Flavor, Cherry Powder, Dried Chicken Broth, Paprika, Coated with Spices [black Pepper, Cayenne Pepper, Red Pepper], Salt, Dehydrated Garlic, Vinegar, Sugar, Natural Flavor); Marbled Colby and Monterey Jack Cheese ([milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Modified Food Starch, Natamycin [a Natural Mold Inhibitor]), Ranch Flavored Almonds (almonds, Seasoning [salt, Corn Maltodextrin, Buttermilk Powder, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Modified Corn Starch, Spices, Vinegar Solids, Natural Flavor, Nonfat Dry Milk, Less than 2% Silicon Dioxide], Peanut Oil)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Rope | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack
Is Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack good for weight loss?
At 180 calories per serving with 12g of protein, this pack can work for weight loss if portions are controlled. The high protein-to-calorie ratio helps with satiety, though the 13g of fat means you're getting about 65% of calories from fat, which is relatively dense.
Is Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack good for muscle building?
The 12g of protein per serving makes this a decent portable option for muscle support, especially convenient for post-workout snacking. However, you'd need additional protein sources throughout the day to meet typical muscle-building requirements.
Is Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack heart-healthy?
With only 20mg of cholesterol and relatively modest saturated fat, this pack isn't problematic from a cholesterol standpoint. The main consideration is the sodium level—nearly a quarter of the daily recommended limit in a single serving—which matters if you're managing blood pressure.
How does Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack fit a low-sodium diet?
At 480mg per serving, this pack represents a significant sodium load for strict low-sodium diets, which typically aim for 1,500-2,300mg daily. You'd want to limit this to occasional use and balance it carefully with other low-sodium foods throughout the day.
What should I watch out for with Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack?
The sodium content of 480mg per 56g serving is moderate but can add up quickly if you eat multiple packs. Be mindful of the saturated fat at 4.5g, and note that while fiber is minimal at 1g, the main concern is the overall processed nature with multiple additives and seasonings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
