🧪 Nutrition Facts
- Calories 160.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (52.0g)), Pull-Apart Bites Monkey Bread with Caramel Flavored Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.6% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar, Canola Oil, Sugar. Contains 2% or Less of: Soybean Oil, Glycerin, Dextrose, Leavening (glucono Delta-Lactone, Baking Soda), Gum Arabic, Salt, Vital Wheat Gluten, Potassium Chloride, Natural and Artificial Flavor, Soy Lecithin, Whey Protein Concentrate, Cinnamon, Caramel Color, Monoglycerides, Guar Gum, Vegetable Oil (hydrogenated Soybean, Hydrogenated Palm, And/or Hydrogenated Cottonseed Oil), Mono and Diglycerides, Yeast, Xanthan Gum, Potassium Sorbate (preservative), Sodium Acetate, Yeast Extract, Wheat Starch, Enzymes, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pull-Apart Bites Monkey Bread with Caramel Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pull-Apart Bites Monkey Bread with Caramel Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pull-Apart Bites Monkey Bread with Caramel Flavored Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Pull-Apart Bites Monkey Bread with Caramel Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: Game | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pull-Apart Bites Monkey Bread with Caramel Flavored Sauce
Is Pull-Apart Bites Monkey Bread with Caramel Flavored Sauce good for weight loss?
These bites are calorie-dense at 160 calories per 52g serving, with simple carbs and added sugars making up most of the calories. They lack significant protein or fiber to keep you satisfied, so they're not ideal for weight loss goals.
Is Pull-Apart Bites Monkey Bread with Caramel Flavored Sauce a good snack for kids?
Kids would likely enjoy the sweet caramel flavor and fun pull-apart format. The small 52g serving size is reasonable for children, though the high sugar content (7g per serving) means they're better as an occasional treat than a regular snack.
Is Pull-Apart Bites Monkey Bread with Caramel Flavored Sauce suitable for people with lactose intolerance?
While whey protein concentrate is listed in the ingredients, the amount appears minimal. However, people with lactose intolerance should be cautious, as whey does contain lactose.
Is Pull-Apart Bites Monkey Bread with Caramel Flavored Sauce gluten-free?
No, this product contains wheat flour and vital wheat gluten, making it unsuitable for anyone avoiding gluten.
What diets does Pull-Apart Bites Monkey Bread with Caramel Flavored Sauce suit?
These work for omnivore diets but aren't suitable for vegan, vegetarian (due to potential animal-derived ingredients), gluten-free, or keto diets. They're not appropriate for people managing blood sugar or following low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
