🧪 Nutrition Facts
- Calories 149.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunflower Oil Buttery Flavored Popcorn contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 49.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Popping Corn, Sunflower Oil, Salt, Natural and Artificial Flavor (including Milk), Riboflavin and Beta Carotene (for Color), Bht (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Riboflavin, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunflower Oil Buttery Flavored Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunflower Oil Buttery Flavored Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunflower Oil Buttery Flavored Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Sunflower Oil Buttery Flavored Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hiking | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunflower Oil Buttery Flavored Popcorn
Is Sunflower Oil Buttery Flavored Popcorn good for weight loss?
Popcorn can fit into a weight loss plan since it's relatively low in calories and provides fiber to help you feel full, but the butter flavoring adds fat that increases the calorie density. A 34g serving has nearly 150 calories, so portion control matters.
Is Sunflower Oil Buttery Flavored Popcorn a good snack for kids?
Kids generally enjoy popcorn as a snack, and the buttery flavor makes it appealing. With 3g of protein and 3g of fiber per serving, it provides some nutritional substance, though the sodium content at 240mg per serving is moderate.
Is Sunflower Oil Buttery Flavored Popcorn suitable for people with lactose intolerance?
The buttery flavoring contains milk, making this unsuitable for people with lactose intolerance. You'd want to look for dairy-free popcorn options instead.
Is Sunflower Oil Buttery Flavored Popcorn gluten-free?
Popcorn itself is naturally gluten-free, and nothing in the ingredient list contains gluten, so this product is safe for a gluten-free diet.
What diets does Sunflower Oil Buttery Flavored Popcorn suit?
This works well for vegan and plant-based diets since sunflower oil is plant-derived, though the milk ingredient disqualifies it from vegan diets. It's suitable for pescatarian and flexitarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
