🧪 Nutrition Facts
- Calories 219.8
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 400.2 mg
- Potassium 110.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Bisquick Flavor Burstin' Complete Pancake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.5% of calories), of which 12.0g are sugars. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm, Palm Kernel), Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Datem, Cocoa, Glucose, Fenugreek Extract, Maple Sugar, Color Added, Soy Lecithin, Natural Flavor, Whey, Maple Syrup.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bisquick Flavor Burstin' Complete Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bisquick Flavor Burstin' Complete Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.4 mg | 13% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bisquick Flavor Burstin' Complete Pancake Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Bisquick Flavor Burstin' Complete Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Soccer | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bisquick Flavor Burstin' Complete Pancake Mix
Is Bisquick Flavor Burstin' Complete Pancake Mix good for weight loss?
This mix is calorie-dense at 220 calories per serving, and the 12g of sugar (nearly 3 teaspoons) adds up quickly without much fiber or protein to keep you satisfied. If you're watching your weight, you'd want to use a small portion and pair it with protein-rich toppings like eggs or Greek yogurt to make a more balanced meal.
Is Bisquick Flavor Burstin' Complete Pancake Mix good fuel for endurance activities?
The carbohydrates here come mostly from refined flour and added sugars rather than whole grains, which means they'll digest quickly but won't provide sustained energy for long activities. For endurance exercise, you'd get better results from whole grain pancakes or adding foods with more complex carbs and protein.
How might Bisquick Flavor Burstin' Complete Pancake Mix affect blood sugar?
With 12g of sugar and minimal fiber in a refined carb base, this mix will cause a relatively quick blood sugar spike. The low fiber-to-carb ratio means the glucose will be absorbed rapidly without much buffering.
Is Bisquick Flavor Burstin' Complete Pancake Mix heart-healthy?
The saturated fat from palm and palm kernel oil (2.5g per serving) and sodium level of 400mg aren't ideal for heart health, especially if you're watching your intake of these nutrients. Choosing whole grain pancake mixes or making pancakes from scratch would be better options for cardiovascular support.
What should I watch out for with Bisquick Flavor Burstin' Complete Pancake Mix?
The sodium content is fairly high at 400mg per serving, and added sugars make up about half the carbohydrates. The ingredient list includes several chemical additives and palm oil, which some people prefer to limit. If you have soy allergies, this contains both soy flour and soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
