🧪 Nutrition Facts
- Calories 150.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), Birthday Confetti Pancake & Waffle Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Confetti Bits (organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Expeller-Pressed Sunflower Oil, Citric Acid, Baking Soda, Color [organic Turmeric, Organic Annatto, Carrot Juice, Blueberry Juice, Red Cabbage Juice, Red Radish Juice]), Organic Expeller-Pressed Sunflower Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Confetti Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Confetti Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Confetti Pancake & Waffle Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Birthday Confetti Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Confetti Pancake & Waffle Mix
Is Birthday Confetti Pancake & Waffle Mix good for weight loss?
This mix is relatively modest in calories at 150 per serving, but the carb-to-protein ratio (30g carbs to 3g protein) means it won't keep you feeling full for long. Pairing it with high-protein toppings like Greek yogurt or eggs would help balance the meal and make it more suitable for weight loss goals.
Is Birthday Confetti Pancake & Waffle Mix a good snack for kids?
Yes, the colorful confetti bits make this a fun choice for kids, and the mild sweetness is appealing without being overwhelming. The low fat content and simple ingredients are also parent-friendly.
Is Birthday Confetti Pancake & Waffle Mix gluten-free?
No, this mix contains organic wheat flour as its first ingredient, so it's not gluten-free.
What diets does Birthday Confetti Pancake & Waffle Mix suit?
It works well for vegetarian and vegan diets. The organic ingredients and natural colorings also appeal to those seeking minimally processed foods, though the sugar content (7g per serving) may concern those watching added sugars.
What does Birthday Confetti Pancake & Waffle Mix pair well with for a balanced meal?
Pair with protein-rich toppings like eggs, Greek yogurt, cottage cheese, or nut butter to create a more balanced meal. Fresh berries or sliced fruit add fiber and nutrients that complement the carb-heavy base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
