🧪 Nutrition Facts
- Calories 269.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 650.2 mg
- Potassium 199.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (1 Serving (84.0g)), Deluxe Creamy Alfredo Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (54.4% of calories). One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Cheese Culture, Natural Flavor, Enzymes, Oleoresin Paprika [color], Annatto Extract [color]); Seasoning Blend (pasteurized Part-Skim Milk, Modified Cornstarch, Whey, Garlic Powder, Buttermilk Solids, Pasteurized Milk, Onion Powder, Whey Protein Concentrate, Salt, Spices, Contains 2% or Less of: Dried Parsley, Sodium Phosphate, Lactose, Maltodextrin, Citric Acid, Cheese Culture, Lactic Acid, Milkfat, Enzymes, Natural Flavor [contains Celery]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Creamy Alfredo Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Creamy Alfredo Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 159.6 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Creamy Alfredo Macaroni & Cheese Dinner accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Deluxe Creamy Alfredo Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Badminton | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Creamy Alfredo Macaroni & Cheese Dinner
Is Deluxe Creamy Alfredo Macaroni & Cheese Dinner good for weight loss?
This dish is relatively calorie-dense at 270 calories per serving with limited fiber (1g), which won't keep you full for long. The 10g of protein per serving helps somewhat, but the high sodium content (650mg) can promote water retention. You'd do better choosing foods with more protein and fiber per calorie.
Is Deluxe Creamy Alfredo Macaroni & Cheese Dinner good for muscle building?
With 10g of protein per serving, this provides some support for muscle building, though it's not a protein powerhouse. Pairing it with additional protein sources or eating a larger portion would be more effective for recovery and muscle synthesis.
Is Deluxe Creamy Alfredo Macaroni & Cheese Dinner good fuel for endurance activities?
The carbohydrates (36g) provide quick energy suitable for fueling endurance activities, though the refined carbs and lack of fiber mean the energy boost won't be sustained. A small serving might work as a quick pre-activity meal, but you'd benefit from pairing it with additional protein and healthy fats.
How might Deluxe Creamy Alfredo Macaroni & Cheese Dinner affect blood sugar?
With 36g of mostly refined carbohydrates and only 1g of fiber, this meal will cause a relatively rapid blood sugar spike. The 4g of sugar is moderate, but the overall carb-to-fiber ratio means your blood sugar won't stay stable for long.
What should I watch out for with Deluxe Creamy Alfredo Macaroni & Cheese Dinner?
The sodium content is notably high at 650mg per serving—nearly a third of the daily limit for some people—which can contribute to bloating and elevated blood pressure with regular consumption. The low fiber and relatively high refined carbohydrate content mean this won't satisfy hunger effectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
