🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.5 mg
- Potassium 440.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Spaghetti Sauce contains 60.2 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (86.7% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (water, Tomato Paste from Vine-Ripened Tomatoes), Corn Syrup, Salt, Spices, Dehydrated Parsley, Citric Acid*, Natural Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Spaghetti Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Spaghetti Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Spaghetti Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 10.0 mg | 11% |
| Calcium | 25.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 440.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Spaghetti Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Sweet Spaghetti Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Baseball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Spaghetti Sauce
Is Sweet Spaghetti Sauce good for weight loss?
At 60 calories per serving with minimal fat and decent fiber content, this sauce can fit into a weight loss plan. The 7g of sugar per serving is something to be mindful of, but the overall calorie density is quite low, making it useful for keeping your meal totals in check.
Is Sweet Spaghetti Sauce heart-healthy?
This sauce supports heart health reasonably well, offering potassium (440mg) and vitamin C while being fat-free. However, the sodium level is moderately high, which matters for blood pressure management—you may want to use smaller portions or look for a lower-sodium version if that's a concern for you.
How does Sweet Spaghetti Sauce fit a low-sodium diet?
At 500mg of sodium per serving, this sauce contains a meaningful amount of salt and isn't ideal for a strict low-sodium diet. If you're limiting sodium, you'd need to account for this carefully or seek a low-sodium alternative.
Is Sweet Spaghetti Sauce gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free, though you should check the label for potential cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Sweet Spaghetti Sauce?
The main concern here is the sugar content—7g per serving comes largely from added corn syrup rather than the tomatoes themselves. With 500mg of sodium per serving, it's also fairly salty, so consider this if you're watching your salt intake or using it on multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
