🧪 Nutrition Facts
- Calories 79.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Flavored Sparkling Drink contains 79.6 calories per serving (221.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Invert Sugar, Contains Less than 2% of Citric Acid, Sodium Citrate, Natural Flavor, Stevia Leaf Extract, Glycerol Esters of Wood Rosin, Lemon Juice Concentrate, Beta Carotene (color), Tocopherols (protects Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Flavored Sparkling Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Flavored Sparkling Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.6 kcal | 4% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Flavored Sparkling Drink accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.6 calories in Lemonade Flavored Sparkling Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Yoga | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Flavored Sparkling Drink
Is Lemonade Flavored Sparkling Drink good for weight loss?
This drink isn't ideal for weight loss since it contains 18g of sugar per serving with almost no protein or fiber to provide satiety. At 80 calories per serving, it's not extremely calorie-dense, but the sugar content makes it more likely to spike hunger later rather than keep you satisfied.
How might Lemonade Flavored Sparkling Drink affect blood sugar?
This drink will likely cause a rapid spike in blood sugar because it's essentially sugar water with carbonation and flavoring. With 18g of sugar and no fiber, protein, or fat to slow absorption, your blood sugar will rise quickly after drinking it.
What diets does Lemonade Flavored Sparkling Drink suit?
It's not well-suited for low-sugar, keto, or diabetic-friendly diets due to the high sugar content. It may work fine for people following unrestricted diets who simply want an occasional flavored beverage.
What should I watch out for with Lemonade Flavored Sparkling Drink?
The high sugar content—18g per 221ml serving—is the main concern, especially if you're drinking this regularly. While it does contain stevia leaf extract as a sweetener, sugar is still the primary sweetening ingredient, so check your overall daily sugar intake if you consume this.
What does Lemonade Flavored Sparkling Drink pair well with for a balanced meal?
Since this is a standalone beverage rather than a food, it doesn't really pair with meals. If you do drink it, pair it with something containing protein and fiber—like a meal with chicken, vegetables, and whole grains—to help moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
