🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 3.6 mg
- Magnesium 15.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jolly Rancher Cereal contains 140.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (85.2% of calories), of which 12.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola Oil, Salt, Tricalcium Phosphate, Trisodium Phosphate, Natural and Artificial Flavor, Red 40, Blue 1, Citric Acid, Malic Acid, Turmeric Extract. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jolly Rancher Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jolly Rancher Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.36 mg | 30% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 79.9 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 130.0 mg | 10% |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 15.8 mg | 4% |
| Phosphorus | 60.1 mg | 5% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jolly Rancher Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Jolly Rancher Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jolly Rancher Cereal
Is Jolly Rancher Cereal good for weight loss?
This cereal is calorie-dense and low in protein at just 2g per serving, making it unlikely to keep you satisfied for long. With 12g of sugar and minimal fiber (1g), it can trigger blood sugar spikes and energy crashes that may lead to overeating later.
Is Jolly Rancher Cereal good fuel for endurance activities?
The high carbohydrate content (31g) provides quick energy, but the simple sugars and low protein make it better suited for a quick pre-activity snack than sustained fuel. For longer endurance activities, you'd want something with more protein and fiber to maintain steady energy.
How might Jolly Rancher Cereal affect blood sugar?
This cereal will likely cause a rapid spike in blood sugar due to its high sugar content (12g) and refined carbohydrates, with minimal fiber to slow digestion. The impact is similar to eating candy with milk, which is fitting given its flavor inspiration.
Is Jolly Rancher Cereal gluten-free?
Yes, the ingredient list contains no gluten-containing grains—it's made with whole grain corn and rice flour, making it suitable for those avoiding gluten.
What diets does Jolly Rancher Cereal suit?
This cereal fits most standard diets that aren't specifically sugar-restricted, though it's best limited for diabetes management or low-carb approaches. It aligns with general omnivorous and vegetarian eating patterns, but wouldn't be a priority choice for anyone focused on whole foods or minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
