🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 621.0 mg
- Potassium 131.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savory Lentil Soup contains 119.6 calories per serving (1 Serving (230.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 621.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lentils*, Tomato Puree (water, Tomato Paste)*, Carrots*, Celery*, Corn Starch*. Contains Less than 2% of: Spinach*, Sea Salt, Sunflower Oil*, Onion Powder*, Cane Sugar*, Black Pepper*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Savory Lentil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Lentil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 621.0 mg | 27% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.7 mg | 9% |
| Potassium | 131.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Lentil Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Savory Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rugby | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Lentil Soup
Is Savory Lentil Soup good for weight loss?
At about 120 calories per serving with only 1.5g of fat and 3g of fiber, this soup can fit well into a weight loss plan. The protein and fiber content help with satiety, though you'd want to pair it with other protein sources for a complete meal.
Is Savory Lentil Soup heart-healthy?
This soup is quite heart-friendly, with minimal fat and a good dose of fiber from the lentils and vegetables. The potassium content also supports cardiovascular health, though the sodium level is something to monitor if you have hypertension.
How does Savory Lentil Soup fit a low-sodium diet?
Unfortunately, this soup doesn't fit well into a strict low-sodium diet at 621mg per serving. You could try making a homemade version using the same vegetables and lentils but omitting or reducing the added salt.
Is Savory Lentil Soup gluten-free?
Yes, this soup is gluten-free—all the base ingredients (lentils, tomatoes, vegetables, and corn starch) are naturally free from gluten.
What should I watch out for with Savory Lentil Soup?
The sodium content at 621mg per serving is fairly high—nearly 27% of the daily limit in a single bowl. If you're watching your sodium intake or have blood pressure concerns, consider having a smaller portion or rinsing canned lentil soup products if applicable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
