🧪 Nutrition Facts
- Calories 120.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 189.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 128.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Flavored Espresso Drink with Milk contains 120.9 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (water, Coffee), Reduced Fat Milk, Sugar, Contains 2% or Less of: Pectin, Natural Flavor, Sodium Bicarbonate, Potassium Phosphate, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Flavored Espresso Drink with Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Flavored Espresso Drink with Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 189.6 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 128.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Flavored Espresso Drink with Milk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Caramel Flavored Espresso Drink with Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Pickleball | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Flavored Espresso Drink with Milk
Is Caramel Flavored Espresso Drink with Milk good for weight loss?
At 121 calories per serving, this drink is relatively light, but the 20g of sugar is a significant concern for weight loss goals. You'd want to pair it with protein-rich foods and account for the calories and sugar in your daily targets.
How might Caramel Flavored Espresso Drink with Milk affect blood sugar?
With 22g of carbs and 20g of sugar, this drink will cause a fairly rapid spike in blood sugar. The minimal protein and fat content won't slow down absorption, so it's not ideal if you're trying to maintain stable blood sugar levels.
Is Caramel Flavored Espresso Drink with Milk suitable for people with lactose intolerance?
This drink contains reduced fat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements or choose to tolerate minor symptoms.
What diets does Caramel Flavored Espresso Drink with Milk suit?
It fits basic calorie-controlled diets due to its modest calorie count, but the high sugar makes it less compatible with low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Caramel Flavored Espresso Drink with Milk?
The sugar content is notably high at 20g per serving—nearly the daily limit recommended for many people. If you're limiting added sugars or managing blood sugar levels, this drink should be an occasional choice rather than a daily habit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
