🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine-Ripened Tomatoes, Tomato Puree, Less than 2% of: Basil, Salt, Natural Flavor, Citric Acid*, Calcium Chloride*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 119.8 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 20.0 mg | 22% ✅ |
| Calcium | 14.5 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Stationary Bike (Moderate Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil
Is Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil good for weight loss?
At just 25 calories per serving with virtually no fat and only 1g of protein, this tomato product is low in calories but lacks the protein needed to keep you satisfied on its own. Pair it with protein-rich foods like beans, lean meat, or cheese to make it more effective for weight loss.
Is Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil a good snack for kids?
Kids typically enjoy the mild, slightly sweet tomato flavor, especially when used in familiar dishes like pasta or pizza sauce. The low sodium and absence of added sugars make it a wholesome option for children.
What vitamins or minerals stand out in Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil?
Vitamin C stands out at 20mg per serving, supporting immune health and collagen formation. You also get a small amount of iron, which becomes more absorbable when paired with vitamin C-rich foods.
What diets does Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil suit?
This works well for most diets, including keto-friendly approaches (very low carb at 6g per serving), vegan and vegetarian diets, Mediterranean diets, and low-sodium diets if rinsed before use.
What does Peeled Plum Tomatoes Italian Style in Puree with Sweet Basil pair well with for a balanced meal?
This pairs naturally with pasta, rice, and grains as a sauce base. Add it to lean proteins like chicken or fish, or combine with beans, legumes, or cheese-based dishes for a more complete, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
