🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 199.9 mg
- Potassium 110.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Flamin' Hot White Cheddar Flavored Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Maltodextrin (made from Corn), Buttermilk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Natural Flavors, Salt, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Artificial Color (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Yeast Extract, Citric Acid, Lactose, Whey Protein Concentrate, and Sodium Caseinate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flamin' Hot White Cheddar Flavored Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flamin' Hot White Cheddar Flavored Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flamin' Hot White Cheddar Flavored Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Flamin' Hot White Cheddar Flavored Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flamin' Hot White Cheddar Flavored Popcorn
Is Flamin' Hot White Cheddar Flavored Popcorn good for weight loss?
At 150 calories per serving with just 3g of protein, this snack is calorie-dense relative to its satiating power. The 2g of fiber and low sugar are modest positives, but the high fat content and limited protein mean it won't keep you feeling full for long, making it less ideal if you're watching your weight.
Is Flamin' Hot White Cheddar Flavored Popcorn a good snack for kids?
Kids typically enjoy the bold Flamin' Hot flavor and popcorn texture, though the spice level may be too intense for younger children. The artificial colors and additives are something parents may want to consider, and it's best offered as an occasional treat rather than a regular snack.
Is Flamin' Hot White Cheddar Flavored Popcorn suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including buttermilk, cheddar cheese, whey, and lactose itself, so it's not suitable for people with lactose intolerance.
Is Flamin' Hot White Cheddar Flavored Popcorn gluten-free?
The ingredient list shows no obvious gluten-containing grains, though the product isn't explicitly certified gluten-free. If you have celiac disease, you'd want to verify the manufacturing process to rule out cross-contamination.
What diets does Flamin' Hot White Cheddar Flavored Popcorn suit?
This works for vegetarian diets but not for vegan diets due to dairy content. It's not paleo-friendly because of the refined ingredients and artificial additives. The high sodium (200mg per serving) makes it less suitable for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
