🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 44.8 mg
- Potassium 360.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Mocha Frappe 100% Arabica Specialty Coffee Beverage Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (78.8% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Skim Milk, Arabica Coffee (soluble and Microground), Cream (from Milk), Cocoa Powder Processed with Alkali, Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Frappe 100% Arabica Specialty Coffee Beverage Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Frappe 100% Arabica Specialty Coffee Beverage Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Frappe 100% Arabica Specialty Coffee Beverage Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Mocha Frappe 100% Arabica Specialty Coffee Beverage Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 18 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Frappe 100% Arabica Specialty Coffee Beverage Mix
Is Mocha Frappe 100% Arabica Specialty Coffee Beverage Mix good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content—29g per serving is substantial and can contribute to excess calories without much nutritional density. With only 3g of protein and minimal fiber, it won't keep you full for long.
Is Mocha Frappe 100% Arabica Specialty Coffee Beverage Mix good fuel for endurance activities?
While the carbs (32g) could provide quick energy, the high sugar-to-fiber ratio means you'll get a rapid spike followed by a potential crash. Better endurance options would include whole grains or foods with more balanced nutrients and sustained-release carbohydrates.
How might Mocha Frappe 100% Arabica Specialty Coffee Beverage Mix affect blood sugar?
Expect a significant spike in blood sugar from the 29g of sugar, followed by a crash. With just 1g of fiber and minimal protein to slow digestion, this mix will cause your blood glucose to rise and fall quickly.
Is Mocha Frappe 100% Arabica Specialty Coffee Beverage Mix suitable for people with lactose intolerance?
This product contains skim milk and cream, making it unsuitable for people with lactose intolerance.
What should I watch out for with Mocha Frappe 100% Arabica Specialty Coffee Beverage Mix?
The 29g of sugar is the main concern, representing about 75% of the calories in this drink. This high sugar load can cause energy crashes and may contribute to tooth decay, especially if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
