🧪 Nutrition Facts
- Calories 239.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.2 mg
- Potassium 219.7 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 7.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 44.9 µg
- Iron 3.6 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (65.0g)), Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (80.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Corn Starch, Molasses, Soy Lecithin, Vanilla Extract, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 44.9 µg | 11% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 219.7 mg | 5% |
| Magnesium | 40.3 mg | 10% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Downhill Skiing | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds
Is Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds good for weight loss?
This cereal is moderately calorie-dense at 240 calories per 65g serving, so portion control matters. The 7g of fiber and 5g of protein can help you feel full, but the 19g of sugar—nearly half the carbohydrates—means it's easy to overeat and consume excess calories without realizing it.
Is Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds good fuel for endurance activities?
The 53g of carbs make this a reasonable carbohydrate source for sustained energy, and the quick-digesting sugars provide readily available fuel. However, the relatively low protein (5g) means it works best as part of a pre-activity meal rather than a standalone sports nutrition choice.
How might Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds affect blood sugar?
With 19g of sugar and moderate fiber, this cereal will likely cause a noticeable blood sugar spike, especially if eaten alone without protein or fat. The whole grain base offers some benefit, but the added sugars dominate the glycemic impact.
How does the fiber in Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds support digestion?
The 7g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers roughly a quarter of the daily fiber target, helping maintain digestive health when combined with other fiber sources.
What should I watch out for with Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds?
The sugar content is quite high at 19g per serving, which is roughly equivalent to 5 teaspoons. If you're eating this regularly, added sugars from raisins and syrups could quickly push you over daily recommendations, so pairing it with unsweetened milk or limiting portion size helps.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
