🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Extra Cheddar Cheesy Smiles Baked Corn Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Organic Expeller-Pressed Sunflower Oil, Whole Grain Organic Yellow Corn Meal, Organic Yellow Corn Meal, Organic Cheddar Cheese (salt, Organic Cultured Pasteurized Milk, Non-Animal Enzymes), Organic Whey, Organic Butter (salt, Organic Sweet Cream), Salt, Cultured Organic Whey, Organic Vinegar, Organic Annatto (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Cheddar Cheesy Smiles Baked Corn Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Cheddar Cheesy Smiles Baked Corn Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Cheddar Cheesy Smiles Baked Corn Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Cheddar Cheesy Smiles Baked Corn Puffs accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Extra Cheddar Cheesy Smiles Baked Corn Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Cheddar Cheesy Smiles Baked Corn Puffs
Is Extra Cheddar Cheesy Smiles Baked Corn Puffs good for weight loss?
These puffs are calorie-dense at 170 calories per 30g serving with limited protein (2g) to support satiety, making them less ideal for weight loss. The high fat content relative to the small portion size means you won't feel very full, so it's easy to overeat.
Is Extra Cheddar Cheesy Smiles Baked Corn Puffs a good snack for kids?
Kids typically enjoy the cheesy flavor and fun shape of these puffs, and at 170 calories per serving they're reasonable for snacking. Just be mindful that the high sodium and processed nature make them better as an occasional treat than a regular snack.
Is Extra Cheddar Cheesy Smiles Baked Corn Puffs suitable for people with lactose intolerance?
This product contains cheddar cheese, whey, and butter—all significant sources of lactose—so it's not suitable for people with lactose intolerance.
Is Extra Cheddar Cheesy Smiles Baked Corn Puffs gluten-free?
Yes, this snack is gluten-free, as it's made from corn meal rather than wheat or other gluten-containing grains.
What diets does Extra Cheddar Cheesy Smiles Baked Corn Puffs suit?
These work well for vegetarian diets since they contain no meat. They're also compatible with many whole-food-focused diets given the organic ingredients, though the processed nature and high sodium (270mg per serving) mean they're best enjoyed occasionally rather than as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
