🧪 Nutrition Facts
- Calories 358.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 56.2 mg
- Sodium 770.6 mg
- Potassium 961.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.1 g
- Sugars 23.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 358.8 calories per serving (1 Serving (312.0g)), Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (58% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Sauce (water, Dark Brown Sugar, Salted Bourbon, Cornstarch, Tomato Puree [tomato Paste, Water], Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled White Vinegar, Soybean Oil, Natural Flavor, Salt, Garlic Powder, Dried Onion, Spice), Fully Cooked Chargrilled Chicken Breast Fillet Strips with Rib Meat (chicken Breast Fillet Strips with Rib Meat, Water, Seasoning [contains 2% or Less of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic and Onion]), Onions, Red Bell Peppers, Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.8 kcal | 17.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 49.9 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 961.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 358.8 calories in Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.9 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Burpees | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions
Is Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions good for weight loss?
This dish contains moderate calories at 359 per serving, but the 23g of sugar and relatively high sodium content make it less ideal for weight loss. The 22g of protein is beneficial for satiety, though the high sugar may lead to energy crashes that trigger overeating later.
Is Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions good for muscle building?
With 22g of protein per serving and a good ratio of protein to calories, this meal can support muscle building when paired with strength training. The carbohydrates provide energy for workouts, and you'll get some iron for oxygen transport, though the sugar content means these carbs aren't optimally timed or sourced.
Is Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions good post-workout fuel?
The carb-to-protein ratio of roughly 2:1 makes this reasonably suitable post-workout, since you need both nutrients to recover. However, the high sugar from the whiskey glaze means these aren't the cleanest carbs—whole grains or plain starches would be a better choice for recovery.
Is Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions good fuel for endurance activities?
The 52g of carbohydrates and 961mg of potassium provide decent fuel for endurance activities, and potassium helps with hydration balance during long efforts. That said, the high sugar and sodium content makes this heavier than ideal pre-activity food; you'd want something less likely to cause stomach discomfort during prolonged exercise.
What should I watch out for with Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions?
The sugar content at 23g is quite high for a savory entrée, and sodium sits at 771mg—nearly a third of the daily limit in a single serving. If you're sensitive to added sugars or need to monitor sodium intake, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
