🧪 Nutrition Facts
- Calories 358.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 56.2 mg
- Sodium 770.6 mg
- Potassium 961.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.1 g
- Sugars 23.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 358.8 calories per serving (1 Serving (312.0g)), Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions, Whiskey Glazed Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (58% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Sauce (water, Dark Brown Sugar, Salted Bourbon, Cornstarch, Tomato Puree [tomato Paste, Water], Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled White Vinegar, Soybean Oil, Natural Flavor, Salt, Garlic Powder, Dried Onion, Spice), Fully Cooked Chargrilled Chicken Breast Fillet Strips with Rib Meat (chicken Breast Fillet Strips with Rib Meat, Water, Seasoning [contains 2% or Less of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic and Onion]), Onions, Red Bell Peppers, Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions, Whiskey Glazed Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.8 kcal | 17.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 49.9 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 961.0 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions, Whiskey Glazed Chicken accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 358.8 calories in Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions, Whiskey Glazed Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.9 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Running: 12 Minutes Per Mile | 32.1 min |
Find more information on calories burned doing popular exercises.