🧪 Nutrition Facts
- Calories 199.9
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.8 mg
- Sodium 860.2 mg
- Potassium 328.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncured Calabrese Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Sweet Paprika, Garlic, Lactic Acid Starter Culture. Uncured Genoa Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture. Uncured Hard Salami: Pork, Sea Salt, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Turbinado Sugar, Wine, Ground White Pepper, Lactic Acid Starter Culture, Garlic. Uncured Sopressata Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 6.7 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 328.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami
Is Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami good for weight loss?
At 200 calories and 16g protein per serving, this salami can fit into a weight loss plan if portions are controlled, since the protein helps keep you satisfied. However, the calorie density is relatively high, so you'd need to account for it carefully in your daily intake.
Is Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami good for muscle building?
The 16g of protein per 56g serving makes this a decent protein source for muscle building, though you'd need to eat a fairly large portion to match what you'd get from other proteins like chicken or fish.
Is Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami heart-healthy?
While the saturated fat and sodium levels aren't ideal for heart health, the cholesterol is relatively modest at about 50mg. Enjoying this salami occasionally in small portions is likely fine as part of an overall balanced diet, but regular consumption could work against heart-healthy goals.
How does Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami fit a low-sodium diet?
At 860mg of sodium per serving, this salami is not compatible with a low-sodium diet and should be avoided or reserved for very rare, tiny portions.
What should I watch out for with Spicy Uncured Calabrese Salami, Smoked Uncured Hard Salami, Mild Uncured Genoa Salami, Pepper & Garlic Uncured Sopressata Salami?
The sodium content at 860mg per serving is substantial—nearly 40% of the daily limit for many people—so this isn't something to eat regularly if you're watching your sodium intake. The saturated fat at 5g per serving is also worth noting if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
