🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 147.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Plant-Based Breakfast Patties contains 100.0 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Coconut Oil, Isolated Soy Protein, Canola Oil, Maple Syrup, Less than 2% of Spice, Sugar, Maple Sugar, Natural Flavorings, Salt, Sunflower Oil, Soy Fiber, Red Beet Juice Concentrate (for Color), Paprika Oleoresin (for Color), Cultured Dextrose, Maltodextrin (from Corn, Tapioca, and Potato), Methylcellulose, Acacia Gum, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Plant-Based Breakfast Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Plant-Based Breakfast Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 75.2 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 147.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Plant-Based Breakfast Patties accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Maple Plant-Based Breakfast Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Plant-Based Breakfast Patties
Is Maple Plant-Based Breakfast Patties good for weight loss?
These patties are relatively low in calories at 100 per serving, making them a reasonable option for weight loss diets. However, they're higher in saturated fat (4.5g) and lower in fiber (1g) than ideal for satiety, so pairing them with higher-fiber foods would help you feel fuller longer.
Is Maple Plant-Based Breakfast Patties a good snack for kids?
These make a decent option for kids who eat plant-based foods, offering 6g of protein per serving. The maple flavoring adds a familiar sweetness that appeals to children, though the sodium content is moderately high for young kids.
Is Maple Plant-Based Breakfast Patties gluten-free?
Yes, these patties are gluten-free based on the ingredient list, though they do contain soy and are processed in facilities that may handle gluten.
What diets does Maple Plant-Based Breakfast Patties suit?
These work well for vegetarian and vegan diets since they're plant-based, and they suit flexitarian eating patterns. However, they're not ideal for those avoiding soy or following low-sodium diets, as they contain multiple soy ingredients and 190mg of sodium per patty.
What does Maple Plant-Based Breakfast Patties pair well with for a balanced meal?
Serve alongside whole grain toast, fresh fruit, or a side of scrambled eggs to balance the meal. Adding vegetables like sautéed spinach or tomatoes will boost fiber and nutrients that these patties lack on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
