🧪 Nutrition Facts
- Calories 240.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.6 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (92.0g)), Dark Chocolate Raspberry Cheesecake Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheesecake Filling (cream Cheese [pasteurized Milk and Cream, Cheese Culture], Skim Milk, Sugar, Semisweet Chocolate [belgian Unsweetened Chocolate Processed with Alkali, Sugar, Soy Lecithin (an Emulsifier), Vanilla Extract], Modified Food Starch, Salt, Lactic Acid, Pectin, Sorbic Acid as a Preservative), Raspberry Filling (water, Seedless Raspberry Puree, Sugar, Raspberry Puree, Modified Food Starch, Raspberry Juice Concentrate, Natural Flavor, Fruit and Vegetables Juice Concentrate [for Color], Sorbic Acid as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Raspberry Cheesecake Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Raspberry Cheesecake Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Raspberry Cheesecake Cups accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Dark Chocolate Raspberry Cheesecake Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Water Aerobics | 55.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Raspberry Cheesecake Cups
Is Dark Chocolate Raspberry Cheesecake Cups good for weight loss?
At 240 calories per cup with only 4g of protein and 2g of fiber, these won't keep you very satisfied. The high sugar content (22g) and relatively modest protein-to-calorie ratio make them less ideal if you're trying to create a calorie deficit or manage hunger.
How might Dark Chocolate Raspberry Cheesecake Cups affect blood sugar?
With 22g of sugar and only 2g of fiber, these cups will likely cause a rapid blood sugar spike. The low fiber content means there's little to moderate the absorption of all that sugar.
Is Dark Chocolate Raspberry Cheesecake Cups heart-healthy?
The saturated fat content (9g per cup) is a consideration for heart health, since it's about 45% of a typical daily limit. However, the sodium level is quite low at 240mg, which is a positive point.
Is Dark Chocolate Raspberry Cheesecake Cups suitable for people with lactose intolerance?
These contain cream cheese and milk in the filling, so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Dark Chocolate Raspberry Cheesecake Cups?
Sugar is the biggest concern here—22g per serving is quite high, especially since there's minimal fiber to slow absorption. The saturated fat at 9g per cup accounts for nearly half your daily limit, so these are best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
