🧪 Nutrition Facts
- Calories 151.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.2 calories per serving (360.0ml), Real Sugar Cola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Caramel Color, Phosphoric Acid, Caffeine, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Sugar Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Sugar Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.2 kcal | 7.6% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 40.0 g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Sugar Cola accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.2 calories in Real Sugar Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Roller Skating | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Sugar Cola
Is Real Sugar Cola good for weight loss?
Real sugar cola is not ideal for weight loss. At 151 calories per 12 oz with zero protein and 40g of sugar, it provides liquid calories without satiety or nutritional substance. You'd be better served by water, unsweetened tea, or other zero-calorie beverages.
Is Real Sugar Cola good fuel for endurance activities?
During intense endurance activities, this cola's 40g of fast-acting carbohydrates could provide quick energy, though sports drinks are typically formulated more strategically for hydration and electrolyte balance. For activities longer than 90 minutes, you'd want to pair it with water and electrolytes rather than rely on it alone.
How might Real Sugar Cola affect blood sugar?
Expect a rapid blood sugar spike. The 40g of simple sugar with no fiber or protein means glucose hits your bloodstream quickly, which may be followed by an energy crash as insulin responds. This pattern can leave you feeling more fatigued rather than sustained in energy.
What diets does Real Sugar Cola suit?
This drink is incompatible with low-sugar, keto, and most diabetes-management diets. It doesn't fit well with weight-loss or whole-food approaches either, though occasional consumption won't derail most flexible eating patterns.
What should I watch out for with Real Sugar Cola?
The 40g of sugar per serving is the main concern—that's essentially a full day's added sugar intake in one drink according to most dietary guidelines. Phosphoric acid can contribute to tooth enamel erosion, especially with frequent consumption. The caffeine may cause jitters or sleep disruption depending on your sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
