🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Cheddar Cream Cheese Dips contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cream, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Jalapeno Peppers, Vinegar, Salt, Water, Skim Milk, Jalapeno Peppers*, Chives*, Carob Bean Gum, Sugar, Onion*, Yeast Extract, Green Bell Peppers*, Lactic Acid, Spices (contains Celery), Garlic*, Tomato*, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Cheese Culture, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carob Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar Cream Cheese Dips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar Cream Cheese Dips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheddar Cream Cheese Dips accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Jalapeno Cheddar Cream Cheese Dips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Roller Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheddar Cream Cheese Dips
Is Jalapeno Cheddar Cream Cheese Dips good for weight loss?
This dip is relatively calorie-dense at 70 calories per 30g serving, with most of those calories coming from fat. While it can fit into a weight loss plan in small portions as a flavor booster, it's easy to overeat and isn't filling enough to serve as a primary snack.
Is Jalapeno Cheddar Cream Cheese Dips a good snack for kids?
The spicy jalapeno peppers may be too hot for many young children, though older kids who enjoy heat might enjoy it. The savory flavor and soft texture make it appealing if your child tolerates the spice level.
Is Jalapeno Cheddar Cream Cheese Dips suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it's made primarily from cream cheese and cheddar cheese, both significant sources of lactose.
What diets does Jalapeno Cheddar Cream Cheese Dips suit?
It works well for low-carb and keto diets given its minimal carbs and protein content. However, the high saturated fat and sodium make it less ideal for heart-health-focused diets.
What does Jalapeno Cheddar Cream Cheese Dips pair well with for a balanced meal?
Serve it with veggie crudités like bell peppers, celery, and carrots for a fresh contrast and added nutrients. It also works nicely with whole grain crackers or tortilla chips for a more substantial appetizer or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
