🧪 Nutrition Facts
- Calories 119.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slammin' Uncured Ham and Colby Jack Natural Cheese in Wheat Bread contains 119.9 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (48.6% of calories).
📝 Ingredients
Whole Grain Bread (whole White Wheat Flour, Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% or Less of the Following: Soybean Oil, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Citric Acid, Enzymes), Uncured Ham - Contains up to 17% of a Seasoning Solution (ham, Water, Cultured Dextrose, Sea Salt, Honey, Vinegar, Cultured Celery Juice, Cherry Powder), Colby and Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slammin' Uncured Ham and Colby Jack Natural Cheese in Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slammin' Uncured Ham and Colby Jack Natural Cheese in Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slammin' Uncured Ham and Colby Jack Natural Cheese in Wheat Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Slammin' Uncured Ham and Colby Jack Natural Cheese in Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slammin' Uncured Ham and Colby Jack Natural Cheese in Wheat Bread
Is Slammin' Uncured Ham and Colby Jack Natural Cheese in Wheat Bread good for weight loss?
At 120 calories per serving with 8g protein and only 3.5g fat, this sandwich is relatively modest in calories and could fit into a weight loss plan if portion-controlled. The 15g carbs and 1g fiber provide some satiety, though the 310mg sodium is moderately high.
Is Slammin' Uncured Ham and Colby Jack Natural Cheese in Wheat Bread a good snack for kids?
Kids typically enjoy ham and cheese sandwiches, and at 120 calories with balanced protein and carbs, it's a reasonable lunch or snack option for children. The whole grain bread adds fiber for digestive health.
Is Slammin' Uncured Ham and Colby Jack Natural Cheese in Wheat Bread suitable for people with lactose intolerance?
This sandwich contains Colby Jack cheese made from pasteurized milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Slammin' Uncured Ham and Colby Jack Natural Cheese in Wheat Bread gluten-free?
The bread contains wheat flour and wheat gluten, so this is not gluten-free.
What diets does Slammin' Uncured Ham and Colby Jack Natural Cheese in Wheat Bread suit?
Works well for omnivore diets and those focused on moderate protein intake. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
