🧪 Nutrition Facts
- Calories 45.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.6 mg
- Potassium 450.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 180.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Healthy Blend of Delicious Vegetables, Original is a very low-calorie food at 45.8 calories per serving (241.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Vitamin C (ascorbic Acid), Beta Carotene, Vitamin E (alpha Tocopherol Acetate), Natural Flavoring, Zinc Gluconate, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Healthy Blend of Delicious Vegetables, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Healthy Blend of Delicious Vegetables, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.8 kcal | 2.3% |
| Sodium | 479.6 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 180.0 mg | 200% ⭐ |
| Calcium | 28.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 450.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Healthy Blend of Delicious Vegetables, Original accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.8 calories in A Healthy Blend of Delicious Vegetables, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Swimming (High Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Healthy Blend of Delicious Vegetables, Original
Is A Healthy Blend of Delicious Vegetables, Original good for weight loss?
At just 46 calories per serving with minimal fat and protein, this vegetable juice is low in calories and could fit into a weight loss plan. However, the 7g of sugar per serving means you'd want to consume it in moderation rather than as an unlimited beverage, especially since the fiber content is quite low.
Is A Healthy Blend of Delicious Vegetables, Original heart-healthy?
This juice offers decent heart-supporting nutrients including potassium (451mg) and vitamin C (180mg), both beneficial for cardiovascular health. The absence of fat and cholesterol is favorable, though the sodium level is something to monitor if you have blood pressure concerns.
How does A Healthy Blend of Delicious Vegetables, Original fit a low-sodium diet?
With 480mg of sodium per 241ml serving, this juice isn't ideal for strict low-sodium diets. You'd need to account for it carefully within your daily sodium allowance, or look for a lower-sodium vegetable juice alternative.
What diets does A Healthy Blend of Delicious Vegetables, Original suit?
This juice works well for vegan and vegetarian diets, and its low calorie and fat content make it compatible with many health-focused eating patterns. It's also naturally gluten-free based on the ingredient list.
What should I watch out for with A Healthy Blend of Delicious Vegetables, Original?
The sodium content of 480mg per serving is notable—about 20% of the daily limit for many people—so those monitoring salt intake should be mindful of portion size. The juice also lacks significant fiber despite being vegetable-based, meaning it won't provide the same satiety as eating whole vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
