🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Filled Pastry Bag, Cream Cheese contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (63% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Canola Oil, Contains 2% or Less of: Salt, Mono and Diglycerides, Artificial Color Including Yellow 5 and Red 40, Artificial Flavor, Polysorbate 60, Modified Corn Starch, Sodium Citrate, Soy Lecithin, Sodium Benzoate and Potassium Sorbate (preservatives), Xanthan Gum, Citric Acid, Antioxidants (ascorbyl Palmitate, Mixed Tocopherols, Chamomile and Rosemary Extracts).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filled Pastry Bag, Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filled Pastry Bag, Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filled Pastry Bag, Cream Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Filled Pastry Bag, Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filled Pastry Bag, Cream Cheese
Is Filled Pastry Bag, Cream Cheese good for weight loss?
This pastry isn't ideal for weight loss since it's calorie-dense with minimal protein to keep you satisfied. The 21g of sugar per serving means most of the calories come from simple carbs rather than nutrients that support fullness or metabolism.
How might Filled Pastry Bag, Cream Cheese affect blood sugar?
Expect a rapid blood sugar spike from the 23g of carbs and 21g of sugar with essentially no protein or fiber to slow digestion. This creates a quick energy peak followed by a likely crash, making it a poor choice if you're managing blood sugar levels.
Is Filled Pastry Bag, Cream Cheese gluten-free?
The ingredient list doesn't explicitly mention gluten or wheat, but the product isn't labeled as certified gluten-free, so cross-contamination during manufacturing is possible if you have celiac disease or severe sensitivity.
What diets does Filled Pastry Bag, Cream Cheese suit?
This pastry doesn't align well with weight loss, low-sugar, low-carb, or blood sugar-conscious diets. It may fit into a standard flexible diet in small occasional portions, though there are more nutritious options available.
What should I watch out for with Filled Pastry Bag, Cream Cheese?
The sugar content is very high at 21g per 34g serving—that's about 5 teaspoons of sugar in a single small pastry. It also contains artificial colors (Yellow 5 and Red 40) and preservatives, which some people prefer to avoid. The lack of any protein means a blood sugar spike without the stabilizing effect of more balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
