🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
8 Seasoned Flour Tortillas, Southwest contains 129.9 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm, Soybean And/or Canola Oil), Glycerin, Baking Powder (sodium Aluminum Phosphate, Sodium Bicarbonate, Fumaric Acid). Contains 2% or Less of: Chili Pepper, Mono and Diglycerides, Salt, Spices, Potassium Sorbate and Calcium Propionate (preservatives), Onion Powder, Dried Red Peppers, Sugar, Gum Arabic, Dough Conditioner (salt, Wheat Starch, Enzymes), Garlic Powder, Natural Flavor, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Gum Arabic
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8 Seasoned Flour Tortillas, Southwest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8 Seasoned Flour Tortillas, Southwest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8 Seasoned Flour Tortillas, Southwest accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in 8 Seasoned Flour Tortillas, Southwest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8 Seasoned Flour Tortillas, Southwest
Is 8 Seasoned Flour Tortillas, Southwest good for weight loss?
These tortillas are relatively moderate in calories at about 130 per serving, but they're low in protein (3g) and fiber (1g), which means they won't keep you as full as you might like. They're best used sparingly as part of a balanced meal rather than as a foundation for weight loss.
Is 8 Seasoned Flour Tortillas, Southwest a good snack for kids?
Yes, these are a good option for kids—they're mild-flavored with just a subtle southwest seasoning, reasonably soft and easy to eat, and familiar to most families as a taco or wrap base.
Is 8 Seasoned Flour Tortillas, Southwest gluten-free?
No, these contain enriched wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What diets does 8 Seasoned Flour Tortillas, Southwest suit?
They work well for standard omnivore diets and can fit into many eating patterns. However, they're not suitable for gluten-free, vegan, or strict low-carb diets due to the wheat flour, vegetable shortening, and other animal-derived ingredients.
What does 8 Seasoned Flour Tortillas, Southwest pair well with for a balanced meal?
Pair them with protein-rich fillings like grilled chicken, beans, or lean beef to boost the meal's nutritional value and satiety. Adding vegetables like lettuce, tomatoes, and peppers and a source of healthy fat such as avocado will create a more balanced, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
