🧪 Nutrition Facts
- Calories 359.5
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 880.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.5 calories per serving (1 Serving (112.0g)), Shell Pasta & Creamy Cheese Sauce, Shells & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (55.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shell Pasta & Creamy Cheese Sauce, Shells & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shell Pasta & Creamy Cheese Sauce, Shells & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.5 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shell Pasta & Creamy Cheese Sauce, Shells & Cheese accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.5 calories in Shell Pasta & Creamy Cheese Sauce, Shells & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Jumping Rope | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shell Pasta & Creamy Cheese Sauce, Shells & Cheese
Is Shell Pasta & Creamy Cheese Sauce, Shells & Cheese good for weight loss?
This dish is calorie-dense at 360 calories per serving, making it less ideal for weight loss. The high carbohydrate content (49g) and moderate fat (12g) mean it fills up your calorie budget quickly without much volume, so portion control would be important if you're trying to lose weight.
Is Shell Pasta & Creamy Cheese Sauce, Shells & Cheese good for muscle building?
With 13g of protein per serving, this provides a modest amount for muscle repair, but it's not particularly protein-focused compared to other options. The carbs are useful for recovery energy, though you'd want to pair it with additional protein sources for optimal muscle-building results.
Is Shell Pasta & Creamy Cheese Sauce, Shells & Cheese good post-workout fuel?
The carb-to-protein ratio (49g carbs to 13g protein) is reasonable for post-workout recovery, providing energy replenishment and some muscle support. However, you might want to add extra protein to make it more effective for muscle recovery.
Is Shell Pasta & Creamy Cheese Sauce, Shells & Cheese good fuel for endurance activities?
The carbohydrates here can fuel endurance activities, though the relatively small serving size means you'd need multiple portions to get substantial fuel. The sodium content could be helpful for electrolyte replacement during longer efforts.
What should I watch out for with Shell Pasta & Creamy Cheese Sauce, Shells & Cheese?
The sodium content is quite high at 880mg per serving—over a third of the daily limit in a single serving. If you eat this regularly or have sodium concerns, be mindful of your other meals that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
