🧪 Nutrition Facts
- Calories 110.3
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 580.7 mg
- Potassium 139.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meatball Soup with Pasta & Vegetables contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (52.1% of calories).
📝 Ingredients
Chicken Broth* (water, Chicken Stock*, Sea Salt), Cooked Meatballs* (pork and Beef*, Water, Soy Flour*, Breadcrumbs* [wheat Flour*, Sea Salt, Cane Sugar*, Yeast], Seasoning* [sea Salt, Sugar*, Garlic and Onion Powder*, Pepper*, Parsley*, Basil*, Rosemary Extract*, Celery Seed*], Romano Cheese* [cultured Pasteurized Cow's Milk*, Salt, Enzymes], Onions*), Carrots*, Pasta Shells* (semolina Wheat*, Egg White*), Corn Starch*, Onion*, Kale*, Sea Salt, Carrot Puree*, Chicken Fat*, Chicken Flavor* (chicken Flavor*, Sea Salt), Onion Powder*, Cane Sugar*, Garlic Powder*, Fennel Seed Powder*, Black Pepper*, Carrot Juice Concentrate*, Turmeric (color)*, Onion Juice Concentrate*, Celery Puree*, Thyme*, Onion Puree*, Tomato Paste*, Carrot Powder*, Potato Flour*, Rosemary Extract, Expeller-Pressed Canola Oil*, Black Pepper Oil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meatball Soup with Pasta & Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatball Soup with Pasta & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatball Soup with Pasta & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 580.7 mg | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.6 mg | 3% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatball Soup with Pasta & Vegetables accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Meatball Soup with Pasta & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Battle Ropes | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatball Soup with Pasta & Vegetables
Is Meatball Soup with Pasta & Vegetables good for weight loss?
At 110 calories per serving with a good protein-to-calorie ratio, this soup could fit into a weight loss plan. The fiber and protein help with satiety, though you'd want to pair it with other nutrient-dense foods to meet your daily needs.
Is Meatball Soup with Pasta & Vegetables heart-healthy?
This soup scores well for heart health with minimal saturated fat and cholesterol, plus the vegetables add beneficial compounds. The moderate sodium level is the main consideration if you have hypertension or are watching salt intake for cardiovascular reasons.
How does Meatball Soup with Pasta & Vegetables fit a low-sodium diet?
At 581mg of sodium per serving, this soup exceeds the low-sodium target of 450mg or less per serving, making it a less ideal choice if you're strictly limiting sodium. You'd need to balance it carefully with lower-sodium foods throughout the day.
Is Meatball Soup with Pasta & Vegetables suitable for people with lactose intolerance?
This product contains Romano cheese, which has small amounts of lactose, so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate it in this small quantity, but it's not a safe choice for people with significant intolerance.
What should I watch out for with Meatball Soup with Pasta & Vegetables?
The sodium content at 581mg per serving is moderately high—nearly 25% of the daily limit in a single bowl. If you're having this regularly, it can add up quickly, so monitor your total daily sodium intake from other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
