🧪 Nutrition Facts
- Calories 280.3
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.2 mg
- Sodium 820.3 mg
- Potassium 230.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (98.0g)), Nashville Hot Recipe Mega Strips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 60.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Strip Patties (chicken Breast with Rib Meat, Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings), Breader (wheat Flour, Salt, Monosodium Glutamate, Natural Flavorings), Sauce (soybean Oil, Natural Flavorings, Brown Sugar, Paprika), Batter (water, Wheat Flour, Salt, Xanthan Gum), Predust (wheat Flour, Salt, Monosodium Glutamate, Natural Flavorings). Fried in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nashville Hot Recipe Mega Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nashville Hot Recipe Mega Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 0.9 mg | 5% |
| Potassium | 230.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nashville Hot Recipe Mega Strips accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Nashville Hot Recipe Mega Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Gardening | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nashville Hot Recipe Mega Strips
Is Nashville Hot Recipe Mega Strips good for weight loss?
At 280 calories and 15g protein per serving, these strips could fit into a weight loss plan if portions are controlled, since the protein helps with satiety. However, the 19g fat content is relatively high for the calorie count, so they're not an ideal choice if you're trying to create a significant calorie deficit.
Is Nashville Hot Recipe Mega Strips good for muscle building?
The 15g protein per serving supports muscle recovery and growth, making these strips a reasonable protein source for that goal. Pair them with whole grains and vegetables to round out your nutritional needs for muscle building.
Is Nashville Hot Recipe Mega Strips heart-healthy?
While the saturated fat is relatively modest at 3.5g, the high sodium is a concern for heart health, especially if consumed regularly. The cholesterol content at 40mg per serving is moderate.
How does Nashville Hot Recipe Mega Strips fit a low-sodium diet?
These strips don't fit well into a low-sodium diet with 820mg of sodium per 98g serving. You'd need to balance this with very low-sodium meals for the rest of the day, or choose a different protein option.
What should I watch out for with Nashville Hot Recipe Mega Strips?
The sodium content at 820mg per serving is quite high—that's over a third of the daily recommended limit in a single portion. The ingredients also include MSG and sodium phosphates, which are additives worth noting if you're sensitive to them or prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
