🧪 Nutrition Facts
- Calories 129.6
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 750.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Condensed Soup, Cream of Bacon contains 129.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pork Stock, Vegetable Oil, Modified Food Starch, Bacon Bits (bacon [cured with Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Wheat Flour, Cream (milk), Contains Less than 2% of: Salt, Soy Protein Concentrate, Dehydrated Garlic, Natural Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Condensed Soup, Cream of Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Condensed Soup, Cream of Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Condensed Soup, Cream of Bacon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Condensed Soup, Cream of Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Condensed Soup, Cream of Bacon
Is Condensed Soup, Cream of Bacon good for weight loss?
At under 130 calories per serving, this soup is relatively low in calories, but the high saturated fat and sodium content make it less than ideal for weight loss. You'd want to pair it with plenty of vegetables and lean protein, and watch portion sizes since it's a condensed soup meant to be diluted.
Is Condensed Soup, Cream of Bacon heart-healthy?
This soup presents some concerns for heart health due to its high sodium level and saturated fat content. If you enjoy it, consider using it as a flavoring base rather than eating it straight, and dilute it well with low-sodium broth or water.
How does Condensed Soup, Cream of Bacon fit a low-sodium diet?
This condensed soup won't work for a low-sodium diet—750mg of sodium in a small 120ml serving is far too much. You'd need to look for a low-sodium cream soup alternative or make your own from scratch.
Is Condensed Soup, Cream of Bacon suitable for people with lactose intolerance?
The ingredient list includes cream (milk), so this soup is not suitable for people with lactose intolerance unless they use lactase enzyme supplements before eating it.
What should I watch out for with Condensed Soup, Cream of Bacon?
The sodium content is quite high at 750mg per 120ml serving—that's already a third of the daily limit before you even add water or other ingredients. The cream and bacon bits contribute saturated fat and sodium from curing agents like sodium phosphate and sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
