🧪 Nutrition Facts
- Calories 300.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.5 mg
- Sodium 609.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.9 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.9 calories per serving (1 Serving (255.0g)), Original Mediterranean Style Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.3% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Red Quinoa and Chickpeas (cooked Red Quinoa [water, Red Quinoa], Chickpeas), Sauce (water, Kale, Artichokes, Half and Half [milk, Cream], Sun Dried Tomatoes, Unsalted Butter [cream, Natural Flavor], Natural Flavor, Cornstarch, Salt, Lemon Juice Concentrate, Extra Virgin Olive Oil, Granulated Garlic, Spices, Sulfites), Vegetable Blend (fire Roasted Tomatoes, Fire Roasted Red Onions, Cooked Yellow Lentils [water, Yellow Lentils]), Cheese Blend (feta Cheese [cultured Pasteurized Milk, Salt, Enzymes], Shredded Low-Moisture Part-Skim Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cheese Culture, Salt, Enzymes]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Mediterranean Style Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Mediterranean Style Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Mediterranean Style Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 609.5 mg | 26% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 198.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Mediterranean Style Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Original Mediterranean Style Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Mountain Climbers | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Mediterranean Style Bowl
Is Original Mediterranean Style Bowl good for weight loss?
This bowl can work for weight loss since it's relatively moderate in calories at around 300 per serving and provides good satiety through 14g of protein and nearly 8g of fiber. However, the 609mg of sodium is quite high and may contribute to water retention, so be mindful if you're watching your overall sodium intake for the day.
Is Original Mediterranean Style Bowl good for muscle building?
With 14g of protein per serving, this bowl provides a decent protein contribution, though it's on the modest side for a dedicated muscle-building meal. Pairing it with an additional protein source would help you reach higher protein targets needed for optimal muscle recovery and growth.
Is Original Mediterranean Style Bowl good post-workout fuel?
The 40g of carbs and 14g of protein make this a reasonable post-workout option to replenish glycogen and support recovery. The fiber content is excellent for overall digestive health, though some people might prefer faster-digesting carbs immediately after intense exercise.
Is Original Mediterranean Style Bowl good fuel for endurance activities?
Before or during endurance activities, this bowl's 40g of carbs provide decent fuel, though the 7.9g of fiber and higher fat content may sit heavier in your stomach during intense activity. It's better suited as a pre-activity meal eaten well in advance rather than right before you head out.
What should I watch out for with Original Mediterranean Style Bowl?
The sodium content at 609mg per serving is notably high—that's already over a quarter of the daily limit for some people. If you're sensitive to sodium or have blood pressure concerns, you may want to enjoy this as an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
