🧪 Nutrition Facts
- Calories 179.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Cheesy Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes); Seasoned Potatoes (potatoes*, Contains Less than 2% of Modified Food Starch, Wheat Flour, Salt, Whey, Cream, Skim Milk, Onion*, Garlic*, Sodium Phosphate, Silicon Dioxide [anti-Caking Agent], Milk, Spice, Calcium Phosphate, Cheese Culture, Lactic Acid, Whey Protein Concentrate, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Potatoes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Cheesy Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Potatoes
Is Cheesy Potatoes good for weight loss?
Cheesy potatoes are fairly calorie-dense at 180 calories per serving, with most calories coming from carbs and fat rather than protein. While the 5g of protein and 2g of fiber provide some satiety, the modest portion size and high calorie-to-weight ratio make it less ideal as a weight loss choice compared to whole food alternatives.
Is Cheesy Potatoes heart-healthy?
The saturated fat content is relatively modest at 2g per serving, and cholesterol is very low at 10mg, which are positive signs. However, the sodium level of 580mg is a consideration for heart health, particularly if you consume multiple servings or have sodium-sensitive blood pressure.
How does Cheesy Potatoes fit a low-sodium diet?
At 580mg of sodium per 56g serving, this dish is quite high in sodium and would not be a good fit for a low-sodium diet. A typical low-sodium meal aims for 400–600mg total, making this single side dish consume most or all of that allowance.
Is Cheesy Potatoes suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance, as it contains multiple dairy sources including whey, cheddar cheese, milk, cream, and skim milk throughout both the cheese sauce and seasoned potatoes.
What should I watch out for with Cheesy Potatoes?
Sodium is the main concern here—580mg per 56g serving is quite high, especially since this is a small portion. The product also contains multiple dairy ingredients and milk proteins, so it's definitely not suitable if you have a milk allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
