🧪 Nutrition Facts
- Calories 19.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.4 mg
- Potassium 60.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bold & Balanced Parmesan Chicken Brodo is a very low-calorie food at 19.2 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (58.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Parmesan and Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Natural Flavors, Carrots, Cabbage, Celery, Chicken Broth, Onions, Onion Powder, Chicken Fat, Parsley, Garlic Juice, Onion Juice, Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bold & Balanced Parmesan Chicken Brodo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold & Balanced Parmesan Chicken Brodo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold & Balanced Parmesan Chicken Brodo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.2 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bold & Balanced Parmesan Chicken Brodo accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.2 calories in Bold & Balanced Parmesan Chicken Brodo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Running: 13 minutes per mile | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold & Balanced Parmesan Chicken Brodo
Is Bold & Balanced Parmesan Chicken Brodo good for weight loss?
At just 19 calories per cup with 3g of protein and minimal fat and carbs, this broth is excellent for weight loss. It can help you feel fuller while keeping your calorie intake very low.
Is Bold & Balanced Parmesan Chicken Brodo heart-healthy?
The high sodium content makes this less ideal for heart health, especially if you have high blood pressure or are watching your sodium intake for cardiovascular reasons. While it's low in saturated fat and cholesterol-raising ingredients, the salt level outweighs those positives.
How does Bold & Balanced Parmesan Chicken Brodo fit a low-sodium diet?
This won't work well for a strict low-sodium diet due to the 650mg of sodium per serving. You'd need to limit yourself to a very small portion or skip it entirely.
Is Bold & Balanced Parmesan Chicken Brodo suitable for people with lactose intolerance?
This contains both parmesan and cheddar cheese made with milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Bold & Balanced Parmesan Chicken Brodo?
Sodium is the main concern—650mg per cup is quite high, representing about 28% of the daily limit. If you consume more than one serving, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
