🧪 Nutrition Facts
- Calories 169.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 61.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.2 calories per serving (360.0ml), Smooth Citrus Flavor Dew Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Sodium Benzoate (preserves Freshness), Gum Arabic, Caffeine, Sodium Citrate, Glycerol Ester of Rosin, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth Citrus Flavor Dew Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth Citrus Flavor Dew Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.2 kcal | 8.5% |
| Sodium | 61.2 mg | 3% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth Citrus Flavor Dew Soda accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.2 calories in Smooth Citrus Flavor Dew Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Zumba | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth Citrus Flavor Dew Soda
Is Smooth Citrus Flavor Dew Soda good for weight loss?
This soda is not a good choice for weight loss. At 169 calories per can with zero protein and fat, it provides no satiety—you'll likely still feel hungry after drinking it. The 46 grams of sugar is nearly the daily recommended limit, making it easy to exceed your calorie goals without getting any nutritional benefit.
How might Smooth Citrus Flavor Dew Soda affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar load and liquid form, which your body absorbs quickly. If you have diabetes or prediabetes, this drink is particularly problematic and should be avoided.
Is Smooth Citrus Flavor Dew Soda gluten-free?
Based on the ingredient list, this soda appears to be gluten-free, as none of the listed ingredients are common gluten sources. However, cross-contamination during manufacturing is always a concern for people with celiac disease or severe gluten sensitivity.
What should I watch out for with Smooth Citrus Flavor Dew Soda?
The main concern here is the sugar content at 46g per can, which can contribute to tooth decay, weight gain, and blood sugar spikes. High fructose corn syrup is the primary sweetener, and the caffeine (amount unspecified on the label) adds stimulant effects that some people may want to limit, especially later in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
