🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 369.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Flamin' Hot Flavored Kettle Cooked Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Flamin' Hot Seasoning (salt, Yeast Extract, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid, Sunflower Oil, Whey, Skim Milk, Natural Flavor, Maltodextrin [made from Corn], Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 5 Lake], Onion Powder, Sugar, Buttermilk, Corn Syrup Solids, Lactose, and Garlic Powder).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flamin' Hot Flavored Kettle Cooked Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flamin' Hot Flavored Kettle Cooked Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 369.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flamin' Hot Flavored Kettle Cooked Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Flamin' Hot Flavored Kettle Cooked Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flamin' Hot Flavored Kettle Cooked Potato Chips
Is Flamin' Hot Flavored Kettle Cooked Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions tend to be generous. With 9g of fat and minimal fiber or protein to keep you satisfied, they're more of an occasional treat than a weight-loss-friendly snack.
Is Flamin' Hot Flavored Kettle Cooked Potato Chips a good snack for kids?
Kids often enjoy the spicy, bold flavor, but the heat level might be too intense for younger or sensitive palates. The sodium content is also fairly high for a children's snack, so moderation is wise.
Is Flamin' Hot Flavored Kettle Cooked Potato Chips suitable for people with lactose intolerance?
Not suitable—the seasoning contains multiple dairy ingredients including cheddar cheese, whey, skim milk, buttermilk, and lactose, all of which can trigger symptoms in people with lactose intolerance.
Is Flamin' Hot Flavored Kettle Cooked Potato Chips gluten-free?
These appear to be gluten-free based on the ingredient list, which doesn't include wheat, barley, or rye. However, always check the packaging for allergen warnings, as they may be processed in a facility that handles gluten.
What diets does Flamin' Hot Flavored Kettle Cooked Potato Chips suit?
They're suitable for omnivorous diets but not for vegetarian, vegan, dairy-free, or low-sodium eating plans due to the dairy content and relatively high sodium at 170mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
