🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Sugar; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Vegetable Oil [palm Kernel Oil; Palm Oil]; Contains 2% or Less of: Citric Acid; Malic Acid; Glyceryl Monostearate; Modified Potato Starch; Salt; Natural Flavor and Artificial Flavor; Cornstarch; Glycerin; Sodium Lactate; Lecithin (soy); Carrageenan; Artificial Color [red 40; Yellow 5; Blue 1].
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Glyceryl Monostearate, Lecithin, Modified Potato Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry
Is Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry good for weight loss?
These twists are calorie-light at 110 per serving, but the high sugar content (17g) and lack of protein (1g) mean they won't keep you satisfied long. You'd be better off choosing a snack with more protein and fiber to support weight loss efforts.
How might Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry affect blood sugar?
With 17g of sugar and minimal fiber or protein to slow digestion, this snack will likely cause a quick blood sugar spike. People managing blood sugar should definitely skip these or save them for an occasional treat paired with protein.
Is Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry gluten-free?
No, these contain enriched wheat flour.
What diets does Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry suit?
These work for vegan and vegetarian diets, but they're not suitable for gluten-free eating or diets that restrict added sugars.
What should I watch out for with Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry?
The sugar makes up most of the carbs here—17g out of 25g total—which is quite high for a small snack. Additionally, the artificial colors (Red 40, Yellow 5, Blue 1) and mix of palm oils are worth noting if you prefer to limit those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
