🧪 Nutrition Facts
- Calories 170.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 240.1 mg
- Potassium 280.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (70.0g)), Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal [color], Cellulose Powder), Batter (bleached Wheat Flour, Whey, Dextrose, Soybean Oil), Sour Cream (cultured Skim Milk and Cream, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Potassium Sorbate), Soybean Oil, Heavy Cream, Dehydrated Potatoes (potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Batter (modified Food Starch, Rice Flour, Dextrin, Corn Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Xanthan Gum, Dextrose), Unsalted Butter (cream, Natural Flavorings), Contains Less than 2% of Applewood Smoked Bacon- Smoke Flavoring Added (bacon Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor), Whey Protein Concentrate, Modified Food Starch, Salt, Modified Cellulose, Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: Game | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites
Is Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites good for weight loss?
These bites are calorie-dense at 170 calories per 70g serving, with fat making up more than half the calories. While they contain some protein and fiber to support satiety, the high saturated fat content and relatively modest portion size make them less ideal as a regular choice for weight loss.
Is Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites a good snack for kids?
Kids would likely enjoy the familiar potato and cheese flavors in a bite-sized format. The moderate sodium level and lack of added sugars are reasonable for occasional snacking, though the fat content means they shouldn't be an everyday choice for children.
Is Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites suitable for people with lactose intolerance?
These bites are not suitable for people with lactose intolerance. They contain multiple dairy sources including pasteurized process cheddar cheese, sour cream, whey, heavy cream, and butter, all of which contain lactose.
Is Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites gluten-free?
No, these are not gluten-free. The batter contains bleached wheat flour, which is a gluten-containing ingredient.
What diets does Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites suit?
These bites work for omnivorous and flexitarian diets, though they're not ideal for calorie-conscious eating. They don't suit vegetarian, vegan, gluten-free, dairy-free, or low-fat dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
