🧪 Nutrition Facts
- Calories 259.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (79.0g)), Cinnamon Roll with Vanilla Icing Drizzle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (70.4% of calories), of which 21.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm and Soybean Oil, Brown Sugar, Dextrose. Contains 2% or Less of: Yeast, Cinnamon, Nonfat Milk, Corn Syrup, Corn Starch, Mono and Diglycerides, Salt, Modified Corn Starch, Datem, Natural and Artificial Flavor, Propylene Glycol Alginate, Whey, Wheat Starch, Preservatives (propionic Acid, Phosphoric Acid, Potassium Sorbate), Soy Lecithin, Calcium Gluconate, Sodium Phosphate, Citric Acid, Maltodextrin, Enzymes, Artificial Color, Vitamin a Palmitate, Microcrystalline Cellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Propionic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Roll with Vanilla Icing Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Roll with Vanilla Icing Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Roll with Vanilla Icing Drizzle accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Cinnamon Roll with Vanilla Icing Drizzle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 11 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Roll with Vanilla Icing Drizzle
Is Cinnamon Roll with Vanilla Icing Drizzle good fuel for endurance activities?
While the 47g of carbs provide quick energy, the lack of protein (4g) and fiber means this won't sustain you well during longer activities. A cinnamon roll alone would leave you hungry fairly soon and won't support steady endurance performance the way whole grains and balanced nutrition would.
How might Cinnamon Roll with Vanilla Icing Drizzle affect blood sugar?
Expect a rapid blood sugar spike from the high sugar content and refined carbohydrates with virtually no fiber to slow digestion. This spike will likely be followed by a drop in energy, making you feel hungry or sluggish within an hour or two.
Is Cinnamon Roll with Vanilla Icing Drizzle suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and whey, so this is not suitable for people with lactose intolerance.
Is Cinnamon Roll with Vanilla Icing Drizzle gluten-free?
This contains wheat flour and wheat starch, so it is not gluten-free.
What should I watch out for with Cinnamon Roll with Vanilla Icing Drizzle?
This roll is quite high in sugar at 21g per serving, which is about half the recommended daily limit for many adults. The combination of added sugars from both the dough and icing, plus refined flour with minimal fiber (just 1g), makes it easy to consume quickly without much satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
