🧪 Nutrition Facts
- Calories 100.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 680.4 mg
- Potassium 360.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Tomato Soup contains 100.8 calories per serving (1 Serving (252.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree* (water, Tomato Paste*), Water, Cane Sugar*, Corn Starch*, Sea Salt, Extra Virgin Olive Oil*, Onion Powder*, Garlic Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Tomato Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Tomato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Tomato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 680.4 mg | 30% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 360.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Tomato Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Organic Tomato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Jumping Rope | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Tomato Soup
Is Organic Tomato Soup good for weight loss?
At about 100 calories per serving with only 1.5g of fat, this soup is relatively light. However, the 13g of sugar per serving is fairly high for a low-calorie food, which may impact satiety and blood sugar levels if you're watching your intake.
Is Organic Tomato Soup heart-healthy?
The minimal fat content and presence of potassium support heart health, and the olive oil provides beneficial monounsaturated fats. That said, the high sodium level could be a concern if you're managing blood pressure, which is an important factor for cardiovascular health.
How does Organic Tomato Soup fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet, containing 680mg of sodium per serving. If you're following a sodium-restricted plan, you'd want to look for a low-sodium version or prepare tomato soup from fresh ingredients instead.
Is Organic Tomato Soup gluten-free?
Yes, this soup is gluten-free—all the ingredients listed are naturally free from gluten, and there are no grain-based thickeners like wheat flour used.
What should I watch out for with Organic Tomato Soup?
The sodium content of 680mg per serving is significant—that's nearly 30% of the daily recommended limit in one bowl. The sugar level is also noteworthy at 13g, which comes mostly from the added cane sugar rather than just the tomatoes themselves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
