🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 151.2 mg
- Potassium 36.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sports Drink with Vitamins B3, B6 & B12, Watermelon Lime contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Less than 0.5% of: Citric Acid, Salt and Magnesium Chloride and Calcium Chloride and Mono-Potassium Phosphate (electrolyte Sources), Natural Flavors, Modified Food Starch, Calcium Disodium Edta (to Protect Color), Medium Chain Triglycerides, Sucrose Acetate Isobutyrate, Ascorbic Acid, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin), Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sports Drink with Vitamins B3, B6 & B12, Watermelon Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sports Drink with Vitamins B3, B6 & B12, Watermelon Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 151.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sports Drink with Vitamins B3, B6 & B12, Watermelon Lime accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Sports Drink with Vitamins B3, B6 & B12, Watermelon Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Resistance Band Training | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sports Drink with Vitamins B3, B6 & B12, Watermelon Lime
Is Sports Drink with Vitamins B3, B6 & B12, Watermelon Lime good for weight loss?
This drink is not ideal for weight loss due to its high sugar content—20g per serving is substantial and provides empty calories without satiety. While it's low in overall calories at 79 per serving, the sugar load makes it unlikely to support weight loss goals.
How might Sports Drink with Vitamins B3, B6 & B12, Watermelon Lime affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the high sugar content and simple carbohydrates. If you have diabetes or blood sugar concerns, this is not a suitable choice.
Is Sports Drink with Vitamins B3, B6 & B12, Watermelon Lime gluten-free?
Yes, this drink appears to be gluten-free based on the ingredient list, though it's always wise to check the manufacturer's label if you have celiac disease or severe gluten sensitivity.
What diets does Sports Drink with Vitamins B3, B6 & B12, Watermelon Lime suit?
It suits active recovery or intense exercise routines where quick carbohydrate replenishment and electrolytes are beneficial. Beyond that specific use case, it's poorly suited to low-sugar, keto, paleo, or weight management diets.
What should I watch out for with Sports Drink with Vitamins B3, B6 & B12, Watermelon Lime?
The main concern is the 20g of sugar per serving, which comes primarily from high fructose corn syrup. Artificial food colorings (Yellow 5 and Blue 1) are also present if you prefer to avoid synthetic dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
