🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 95.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 0.7 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Honey Cinnamon Super Food Combos contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (83.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Expeller Pressed Sunflower Oil*, Cinnamon*, Vegetable Glycerin, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Honey Cinnamon Super Food Combos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Honey Cinnamon Super Food Combos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Honey Cinnamon Super Food Combos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Folate | 16.0 µg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 95.0 mg | 2% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Honey Cinnamon Super Food Combos accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Honey Cinnamon Super Food Combos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Boxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Honey Cinnamon Super Food Combos
Is Organic Honey Cinnamon Super Food Combos good for weight loss?
At 120 calories per serving with 27g of carbs and 7g of sugar, this is moderately calorie-dense for its portion size. The 3g of fiber and 2g of protein provide some satiety, but the high sugar content makes it less ideal as a primary choice for weight loss—it works better as an occasional treat paired with protein.
Is Organic Honey Cinnamon Super Food Combos a good snack for kids?
Yes, this makes a good snack for kids. The honey, cinnamon, and apple flavors appeal to children's tastes, while the 2g protein and 3g fiber support sustained energy. The moderate calorie content fits well into a child's daily intake without being excessive.
Is Organic Honey Cinnamon Super Food Combos gluten-free?
No, this contains whole grain yellow corn flour and oat fiber, though neither inherently contains gluten. However, the oat fiber may pose a concern for those with celiac disease unless certified gluten-free, as oats can be cross-contaminated during processing.
What diets does Organic Honey Cinnamon Super Food Combos suit?
Suitable for vegetarian and vegan diets. The whole grain base and lentil flour make it compatible with diets emphasizing plant-based foods. It's not ideal for low-carb or keto approaches due to its 27g carbs per serving.
What does Organic Honey Cinnamon Super Food Combos pair well with for a balanced meal?
Pair this with Greek yogurt or nut butter to add protein and fat, creating a more balanced snack that slows sugar absorption. It also works well alongside fresh fruit like berries or with a glass of milk for a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
