🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 229.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Chips, Roasted Garlic & Ranch contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made from Corn), Buttermilk, Soy Lecithin, Salt, Whey, Dextrose, Natural Flavors, Onion Powder, Spices (including Parsley), Cream, Tomato Powder, Garlic Powder, Yeast Extract, Medium Chain Triglycerides, Butter (cream, Salt), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), and Annatto Extracts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Chips, Roasted Garlic & Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Chips, Roasted Garlic & Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Chips, Roasted Garlic & Ranch accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Potato Chips, Roasted Garlic & Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Chips, Roasted Garlic & Ranch
Is Potato Chips, Roasted Garlic & Ranch good for weight loss?
These chips are calorie-dense at 120 calories per ounce, making them easy to overeat in a single sitting. While the fat content is relatively modest, the low fiber (1g) and protein (2g) mean they won't keep you satisfied for long, which typically works against weight loss goals.
Is Potato Chips, Roasted Garlic & Ranch a good snack for kids?
Kids typically enjoy the roasted garlic and ranch flavor, and at 120 calories per serving, a portion is reasonable for a snack. The main drawback is the sodium level at 140mg per serving, which is moderate but worth considering in the context of overall daily intake.
Is Potato Chips, Roasted Garlic & Ranch suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including buttermilk, whey, cream, butter, and cheese, so it's not suitable for people with lactose intolerance.
Is Potato Chips, Roasted Garlic & Ranch gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though cross-contamination during manufacturing is always a concern with processed snacks.
What diets does Potato Chips, Roasted Garlic & Ranch suit?
These chips work for omnivorous diets but aren't suitable for vegetarians (due to enzymes in some cheeses), vegans, or those avoiding dairy. They may fit into a standard American diet as an occasional snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
