🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 280.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Puffs Cheese Flavored Snacks, White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Organic Corn Meal, Expeller-Pressed Sunflower Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (made from Corn), Sea Salt, Natural Flavors, Sour Cream (cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Puffs Cheese Flavored Snacks, White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puffs Cheese Flavored Snacks, White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puffs Cheese Flavored Snacks, White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puffs Cheese Flavored Snacks, White Cheddar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Puffs Cheese Flavored Snacks, White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Racquetball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puffs Cheese Flavored Snacks, White Cheddar
Is Puffs Cheese Flavored Snacks, White Cheddar good for weight loss?
These cheese puffs are quite calorie-dense at 160 calories per ounce, with most calories coming from fat rather than protein or fiber. The low protein (2g) and fiber (1g) content means they won't keep you full for long, making them less ideal if you're trying to lose weight.
Is Puffs Cheese Flavored Snacks, White Cheddar a good snack for kids?
Kids typically enjoy the mild cheese flavor and convenient puffed texture of this snack. Keep portions moderate since they're calorie-dense and relatively low in protein and fiber compared to more nutritious options.
Is Puffs Cheese Flavored Snacks, White Cheddar suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including cheddar cheese, whey, and sour cream, so it's not suitable for people with lactose intolerance.
Is Puffs Cheese Flavored Snacks, White Cheddar gluten-free?
Yes, these puffs are gluten-free. The main grain ingredient is organic corn meal, and there are no wheat, barley, or rye ingredients listed.
What diets does Puffs Cheese Flavored Snacks, White Cheddar suit?
They work for corn-based and dairy-inclusive diets. The high sodium content (280mg per serving) and moderate saturated fat make them less aligned with heart-health-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
