🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cool Ranch Coated Peanuts contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Corn Masa Flour, Soluble Corn Fiber, Modified Corn Starch, Vegetable Oil (corn, Soybean, Cottonseed, And/or Sunflower Oil), and Less than 2% of the Following: Maltodextrin (made from Corn), Salt, Tomato Powder, Lactose, Whey, Skim Milk, Corn Syrup Solids, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Dextrose, Corn Starch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malic Acid, Buttermilk, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Red 40, Blue 1, Yellow 5), Natural and Artificial Flavor, Sodium Acetate, Sodium Caseinate, Spice, Disodium Inosinate, Disodium Guanylate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), and Cellulose Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Cellulose Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cool Ranch Coated Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cool Ranch Coated Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cool Ranch Coated Peanuts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cool Ranch Coated Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cool Ranch Coated Peanuts
Is Cool Ranch Coated Peanuts good for weight loss?
Cool Ranch Coated Peanuts are calorie-dense at 140 calories per ounce, making them challenging for weight loss goals. While they do contain 5g of protein and 1g of fiber per serving, which can support satiety, the high fat content (9g) and refined carbohydrates mean portions need to be carefully controlled if you're watching your weight.
Is Cool Ranch Coated Peanuts a good snack for kids?
Cool Ranch Coated Peanuts can be a decent snack for kids who enjoy savory flavors, offering 5g of protein per serving. However, whole peanuts pose a choking hazard for young children under age 4, so they're best suited for older kids.
Is Cool Ranch Coated Peanuts suitable for people with lactose intolerance?
These peanuts are not suitable for people with lactose intolerance, as the coating contains multiple dairy ingredients including whey, skim milk, buttermilk, and cheddar cheese.
Is Cool Ranch Coated Peanuts gluten-free?
This product is not gluten-free because the coating contains enriched wheat flour, which is a source of gluten.
What diets does Cool Ranch Coated Peanuts suit?
These peanuts work well for keto and paleo diets due to their high protein and fat content relative to carbs. They're also suitable for vegetarian diets, though they're not ideal for vegan eating because of the dairy ingredients in the coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
