🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Nacho Cheese Flavored Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Corn, Wheat Flour, Soybean Oil, Corn Masa Flour, Corn Flour, Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (sunflower, Corn, And/or Canola Oil), Modified Corn Starch, Soluble Corn Fiber, and Less than 2% of the Following: Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Potato Flour, Buttermilk, Dextrose, Lactose, Monosodium Glutamate, Natural and Artificial Flavors, Onion Powder, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Tomato Powder, Whey, Malt Syrup, Maltodextrin (made from Corn), Honey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Fiber (bamboo), Yeast, Whey Protein Concentrate, Cellulose Gum, Artificial Color (yellow 6, Yellow 5, Red 40), Citric Acid, Disodium Guanylate, Disodium Inosinate, Garlic Powder, Lactic Acid, Skim Milk, Red and Green Bell Pepper Powder, Sugar, and Malt Powder.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Cellulose Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Cheese Flavored Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Cheese Flavored Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nacho Cheese Flavored Snack Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Nacho Cheese Flavored Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Cheese Flavored Snack Mix
Is Nacho Cheese Flavored Snack Mix good for weight loss?
At 150 calories per serving with modest protein (3g), this snack mix isn't ideal for weight loss since the fat content (9g) is relatively high for the portion size and adds up quickly if you eat more than one serving. The low fiber (1g) means it won't keep you feeling full for long.
Is Nacho Cheese Flavored Snack Mix a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture of this snack mix. The sodium level (190mg per serving) is moderate for occasional snacking, though parents should monitor total daily intake since kids shouldn't consume too much salt.
Is Nacho Cheese Flavored Snack Mix suitable for people with lactose intolerance?
This snack contains several dairy ingredients including cheddar cheese, buttermilk, whey, and skim milk, making it unsuitable for people with lactose intolerance.
Is Nacho Cheese Flavored Snack Mix gluten-free?
No, this product contains wheat flour and enriched wheat flour, so it is not gluten-free.
What diets does Nacho Cheese Flavored Snack Mix suit?
This snack works for omnivore and flexitarian diets. It's not suitable for vegetarian or vegan diets due to dairy content, and it doesn't fit gluten-free, dairy-free, or low-sodium eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
