🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 95.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 0.4 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cereal, Organic Berry Crumble contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (82.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Purple Corn Flour*, Whole Grain Yellow Corn Flour*, Cane Sugar*, Chickpea Flour*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Berry Powder* (blueberry*, Cranberry*), Baking Soda, Strawberry Puree*, Strawberry Juice Concentrate*, Citric Acid, Natural Flavors, Beet Juice Concentrate* for Color, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cereal, Organic Berry Crumble. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cereal, Organic Berry Crumble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cereal, Organic Berry Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Folate | 16.0 µg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 95.0 mg | 2% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cereal, Organic Berry Crumble accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cereal, Organic Berry Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cereal, Organic Berry Crumble
Is Cereal, Organic Berry Crumble good for weight loss?
At 120 calories per serving with modest protein (2g) and decent fiber (3g), this cereal can fit into a weight loss plan if you're mindful of portions. The low fat content is helpful, though you'll want to pair it with a protein-rich milk or yogurt to create a more satisfying meal that keeps you fuller longer.
Is Cereal, Organic Berry Crumble a good snack for kids?
Kids generally enjoy the berry flavor and colorful appearance, and the mild sweetness (7g sugar per serving) is reasonable. Pair it with milk to boost the protein content, which helps with satiety and makes it a more balanced breakfast for children.
Is Cereal, Organic Berry Crumble gluten-free?
Yes, this cereal is gluten-free. The grain base uses corn flour and includes chickpea flour rather than wheat, making it safe for people avoiding gluten.
What diets does Cereal, Organic Berry Crumble suit?
This works well for vegetarian, vegan, dairy-free, and gluten-free diets. The whole grain corn and chickpea flour base also makes it suitable for anyone seeking plant-based protein sources.
What does Cereal, Organic Berry Crumble pair well with for a balanced meal?
Greek yogurt or milk adds essential protein and calcium to round out the meal. Fresh berries, nuts, or seeds would increase both flavor and nutritional density, particularly boosting protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
