🧪 Nutrition Facts
- Calories 226.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 389.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 13.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 226.0 calories per serving (1 Serving (58.0g)), Golean Original Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (70.8% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golean Original Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golean Original Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golean Original Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.0 kcal | 11.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 389.8 mg | 8% |
| Magnesium | 59.7 mg | 14% |
| Phosphorus | 200.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golean Original Cereal accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 226.0 calories in Golean Original Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.1 min |
| Walking: 17 minutes per mile | 39.0 min |
| Cycling (Low Intensity) | 24.7 min |
| HIIT | 20.9 min |
| Stationary Bike (Low Intensity) | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golean Original Cereal
Is Golean Original Cereal good for weight loss?
Golean Original can support weight loss efforts thanks to its high fiber content (13g per serving), which promotes satiety and helps you feel fuller longer. At 226 calories per serving with modest fat, it's relatively calorie-efficient, though the 12g of protein is respectable for a grain-based cereal. Pair it with unsweetened milk or yogurt to keep added calories in check.
Is Golean Original Cereal good for muscle building?
The 12g of protein per serving is decent for a cereal, but it falls short of what dedicated muscle builders typically need post-workout. You'd benefit from pairing this with high-protein additions like Greek yogurt, cottage cheese, or milk to boost the total protein intake and support muscle recovery and growth.
Is Golean Original Cereal good post-workout fuel?
This cereal offers a reasonable carb-to-protein ratio (40g carbs to 12g protein), making it useful for refueling after moderate exercise. However, it works better as part of a larger post-workout meal rather than eaten alone—combine it with milk or a protein source to maximize recovery benefits.
Is Golean Original Cereal good fuel for endurance activities?
Golean Original provides steady carbohydrate energy with 40g per serving, and the high fiber content helps with sustained energy release without blood sugar spikes. For endurance activities, eat it 2-3 hours before exercise rather than immediately before, since the fiber may cause digestive discomfort during intense effort.
How does the fiber in Golean Original Cereal support digestion?
With 13g of fiber per serving, this cereal significantly supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of whole grains and added fiber helps maintain stable blood sugar levels and supports the growth of healthy microbiota in your digestive system.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
