🧪 Nutrition Facts
- Calories 219.4
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 16.6 mg
- Sodium 111.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 8.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.4 calories per serving (414.0ml), Caramel Macchiato Espresso Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (66.5% of calories), of which 34.0g are sugars. It provides a noteworthy 248.4mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced-Fat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Sugar, Natural Flavors, Skim Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramel Macchiato Espresso Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Macchiato Espresso Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Macchiato Espresso Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.4 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 16.6 mg | 6% |
| Sodium | 111.8 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 248.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Macchiato Espresso Beverage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.4 calories in Caramel Macchiato Espresso Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Fishing (Standing/Wading) | 65.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Macchiato Espresso Beverage
Is Caramel Macchiato Espresso Beverage good for weight loss?
At 219 calories per drink with just 8g of protein and 36g of carbs, this beverage could work within a calorie-controlled diet if you account for it. However, the 34g of sugar means it won't keep you satisfied for long, which makes it easier to overeat throughout the day.
Is Caramel Macchiato Espresso Beverage good fuel for endurance activities?
The carbs and calories provide quick energy, making this decent for a pre-workout boost. For sustained endurance activities, you'd want to pair it with more protein and fat to maintain stable energy levels.
How might Caramel Macchiato Espresso Beverage affect blood sugar?
With 34g of added sugar and minimal fiber or fat to slow absorption, this drink will cause a rapid blood sugar spike. People managing diabetes or prediabetes should choose something with less sugar.
Is Caramel Macchiato Espresso Beverage suitable for people with lactose intolerance?
The ingredients list includes both reduced-fat milk and skim milk, so this beverage contains lactose and isn't suitable for those with lactose intolerance.
What should I watch out for with Caramel Macchiato Espresso Beverage?
The sugar content is the main concern—34g is roughly equivalent to 8 teaspoons, which is close to the daily limit for many people. If you're monitoring sodium intake, note that while 112mg isn't extremely high, it's present from a beverage alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
