🧪 Nutrition Facts
- Calories 519.4
- Total Fat 34.0 g
- Saturated Fat 15.0 g
- Cholesterol 139.7 mg
- Sodium 800.1 mg
- Potassium 180.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 519.4 calories per serving (1 Serving (127.0g)), Stuffed Waffle, Sweet Maple is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 59.1% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fully Cooked Sausage Patty (pork, Water, Salt, Spices, Corn Syrup Solids, Dried Red Bell Peppers, Maltodextrin, Citric Acid, Bha, Bht, Spice Extract), Eggs (whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dry Milk, Citric Acid), Water, Sugar Blends (sugar, Hydrogenated Palm Oil, Maltodextrin, Gum Arabic, Natural Flavor), Pasteurized Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto \{color\}], Water, Pasteurized Cream, Enzyme Modified Cheese [pasteurized Milk, Pasteurized Cream, Salt, Sodium Phosphate, Cheese Culture, Enzymes], Sodium Phosphate, Sodium Citrate, Salt, Sorbic Acid [preservative], Apo-Carotenal [color]), Palm Oil. Contains Less than 2% of: Oil Blend (canola Oil, Olive Oil), Eggs, Salt, Yeast, Natural Flavor (natural Flavor, Maple Syrup, Sugar, Molasses), Xanthan Gum, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Waffle, Sweet Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Waffle, Sweet Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.4 kcal | 26% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 139.7 mg | 47% |
| Sodium | 800.1 mg | 35% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 15.0 g | 30% |
| Calcium | 119.4 mg | 9% |
| Iron | 2.3 mg | 13% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Waffle, Sweet Maple accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.4 calories in Stuffed Waffle, Sweet Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.6 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.1 min |
| Roller Skating | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Waffle, Sweet Maple
Is Stuffed Waffle, Sweet Maple good for weight loss?
This waffle is calorie-dense at 519 calories per serving, making it challenging for weight loss goals. With 34g of fat and only 1g of fiber, it won't keep you feeling full for long despite the 15g of protein.
Is Stuffed Waffle, Sweet Maple good for muscle building?
The 15g of protein per serving provides a decent contribution to muscle repair and growth. However, the high fat and calorie content means you'd need to account for this carefully within your daily nutrition plan.
Is Stuffed Waffle, Sweet Maple good post-workout fuel?
While the protein and carbs could theoretically work post-workout, the high saturated fat slows digestion and the excessive sodium might not be ideal for recovery hydration. Better post-workout options would provide carbs and protein with less fat and sodium.
How might Stuffed Waffle, Sweet Maple affect blood sugar?
With only 1g of fiber and 11g of added sugar against 38g of carbs, this waffle will likely spike your blood sugar fairly quickly. The refined flour and sugar blend offer little nutritional resistance to blood sugar swings.
What should I watch out for with Stuffed Waffle, Sweet Maple?
The sodium content at 800mg is quite high—about one-third of the daily limit for many people—which could contribute to fluid retention. Saturated fat makes up nearly half the total fat, and the 11g of sugar combined with minimal fiber means this will cause a quick blood sugar spike followed by a crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
