🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (87.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or Less of: Citric Acid, Cottonseed Oil, Glycerin, Carrageenan, White Grape Juice Concentrate, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Vitamin C (ascorbic Acid), Dextrose, Agar-Agar, Natural Flavor, Xanthan Gum, Color (red 40, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Xanthan Gum, Modified Corn Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade
Is Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade good for weight loss?
These snacks are calorie-dense for their small 31g serving size, with 110 calories coming mostly from 24g of carbohydrates and 14g of sugar. For weight loss, they're not ideal since they offer minimal satiety—zero protein means they won't keep you feeling full, and the sugar content can trigger cravings.
Is Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade a good snack for kids?
They're appealing to kids with their bright colors and fruity flavors, but the high sugar content makes them better as an occasional treat than a regular snack choice.
Is Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's always worth checking the package label for any allergen warnings.
What diets does Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade suit?
These work for vegan diets since they contain no animal products. They're not particularly suited to low-carb, keto, or high-protein diets given their carb-heavy profile and lack of protein.
What should I watch out for with Super Sour Berry Fruit Flavored Snacks, Mixed Berry, Blueberry Grape, Raspberry Lemonade?
The sugar content is notably high at 14g per serving, which is about a third of the daily limit for many people. These also contain artificial dyes (Red 40 and Blue 1) if you're trying to avoid synthetic colors, and palm oil if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
